Working Out - Amsterdam Style
After spending a week of doing nothing but sitting by the pool and getting painted in chocolate in Mexico, I decided it was time to get back on the workout train – Amsterdam style. I arrived a few minutes early to the Body Combat class at the gym (appropriately named Fitness First) that I have joined. The class was described as a combination of Taebo and martial arts, I thought it would be a good way to relieve some stress and possibly get a workout. My hopes weren’t too high (based on previous classes taken in other countries) and a class of only 45 minutes probably isn’t all that much of a workout – Wrong!
As my fellow class members began to gather around the door, I noticed one woman who was wrapping her hands with boxing clothes; she was not one to reckon with… piercings galore (including a diamond like stud in her chin), authentic Mohamed Ali boxing pants (red satin with stars down the legs), sports bra/tank top combo which revealed tattoos all over her back. I prayed to the high heaven this was not my instructor! The Gods were smiling and must have had a bit of “let’s see how she handles this one” attitude because our instructor (who was a jacked black woman) appeared and ushered us into the studio. She started by asking the group a question (in Dutch). I assumed she was asking if anyone was new. I and one other woman raised our hands. The instructor looked at me and said something (in Dutch) at lightening speed. The blank look on my face must have signaled her to stop speaking and ask “do you speak English?” I mean at this point I wasn’t sure I wanted to say yes… part of me wanted to reply, “No hablo engles; hablo espanol.” Back to reality – I replied, “Yes.” She responded with “Ok, let’s get started.” The rest of the class was in Dutch.
I spent the next 45 minutes jabbing, hooking, crossing, side kicking, and round house kicking at least 2 counts behind everyone else. Every time the music stopped, I thought “thank God, we were done” only to hear the instructor say something to the affect of “come on!” I did learn a few moves and feel quite able to defend myself should the need arise.
At the end of the class, I approached the instructor to thank her. She suggested I stay for the next class of Body Pump. Thinking this would be a nice way to round out the workout I complied. I gathered my weights, erring on the lighter side to be safe. However it wasn’t until about halfway through that I realized the weight was listed in kilograms not pounds therefore I had actually doubled the weight I was lifting! This class begin in a similar manner however now that the instructor new I had no clue what she was saying, she was more inclined to demonstrate the moves. Figuring this class was also only 45 minutes, I thought I was going to die when at quarter till 1pm she was just starting the arm workout. Since the class continued I quickly learned this one was longer than the last one, what I didn’t know was how much longer. Again, I started praying this was not one of those 75 min classes because at this point, my body couldn’t take much more. This woman is crazy – she has us doing things I’m quite sure a human body is not supposed to do – I mean who does the abs workout while holding a weight plate!!





